Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, supporting healthy skin, boosting immune function, and promoting heart health. Additionally, their high content of essential minerals contributes to improved bone health and overall well-being.

Quinoa is high in fiber, a nutrient that’s important for health. Adding more fiber-rich foods into your diet can help support gut health, body weight maintenance, and more. Quinoa is a good source of protein and can help you meet your daily protein needs.

Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fiber, which can enhance this effect. Studies show that pumpkin seeds’ anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.

Capilano Rolled Oats are 100% whole grain, naturally gluten-free and tasty superfood for your anytime hunger. Made of premium quality oats, they are extremely healthy with low carbs, high fibre and protein. It's good for heart health and weight loss.

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

Seedmix A balanced and nutritious diet is key for living a healthy and better lifestyle. The ability of our bodies to work and function depends on the food we intake. Often our diet fails to incorporate essential nutrients that are important for bodily functions. Adding a spoonful of nuts and seeds mix to your diet can provide you with protein, fibre, essential vitamins, minerals, and antioxidants that are missing from your diet.

Our Dried Blueberries are full of fiber and essential nutrients. Dried Blueberries from CapilanoIndia allow you to get all that power of precious phytonutrients. The nutritional value of blueberries is so high; they are considered one of the most antioxidant-dense foods in the world. Dried Blueberries from CapilanoIndia are rich in vitamins A & C, Iron and Manganese.

Prunes are rich in fiber content and are highly nutritious with high levels of other essential nutrients like vitamins and minerals, including potassium, retinol and iron. The vitamins and minerals present in prunes are good for keeping the skin and hair well nourished and healthy. It also helps slow down the aging process and delays development of wrinkles.

Our Dried Blueberries are full of fiber and essential nutrients. Dried Blueberries from CapilanoIndia allow you to get all that power of precious phytonutrients. The nutritional value of blueberries is so high; they are considered one of the most antioxidant-dense foods in the world.