Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods.

Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C (20).

Roasting seeds enhances their flavor, making them nuttier and more savory, while also creating a crunchy texture. Nutrient Content: Raw seeds tend to retain their natural nutrient composition, including vitamins, minerals, healthy fats, and antioxidants.